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If you are facing with anxiety or different mental health issues, please turn to a medical specialist or a trusted resource for aid.
Here are some possibilities:
- Your therapist or counselor
- Telehealth mental health platforms
- Crisis services
- Behavioral health groups
Remember, you're strength and help is accessible. Please don't delay in seeking the care you require.
Connect With Support: Text HOME to 741741
Feeling overwhelmed? Uncertain about how to cope? You are not alone. Crisis Text Line is available 24/7, ready to offer support and guidance. Simply text HOME to 741741, and a trained crisis counselor will be there for you through text message. This {free{, confidential service can provide a safe space when you need it most.
National Alliance on Mental Illness (NAMI):
If you're struggling with mental health challenges, know that you're not alone. The Mental Health America (MHA) provides essential resources for individuals and families affected by mental illness. Their dedicated staff is available to offer advice and connect you with valuable services. Reach out to NAMI at 1-800-950-NAMI (6264) for prompt assistance or visit their online platform at https://www.nami.org/ to learn more about their comprehensive range of services.
The Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
If you or someone you are close to is struggling with substance abuse or a mental health condition, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This confidential, free line is available all day, every day and can direct you to local treatment facilities, support groups, and other essential resources. Don't hesitate to reach out for help.
Realize There Comes with Help Available
You could be feeling difficult to face your challenges alone. But remember, there is no need alone. There are options who are prepared to offer support.
Connect with someone you feel comfortable with. Look into available support groups. You don't have to deal with this by yourself.